What is your desirable weight?

Being overweight or underweight is defined by the National Health and Medical Research Council (CHMRC) in terms of weight for height, according to the Body Mass Index (BMI).

To determine your BMI, simply use the following formula and analyze your results below.

BMI = weight (in kilograms) divided by height-squared (where height is measured in meters). A simple example is that a man weights 90 kg and is 2.00m tall. His BMI is 90 divided by two-squared = 90/4 = 22.5.

In Australia, according to the NHMRC, the newest classifications are:

Underweight BMI < 18.5
Normal Range BMI 18.50 - 25.00
Overweight BMI 25.00 - 30.00
Obese BMI 30.00 - 40.00
Morbidly Obese BMI < 40.00

Fat Burning Foods - New Discovery In Burning Body Fat, Fat Burning Exercise and Calories in Food
Fat burning foods, exercises and new discovery in burning body fat, instead of burning Glucose, clean healthy burn and lose weight naturally.

How many calories should you take per day? How to count the number of calories in foods?

It depends on your fitness goal as well as your weight, metabolism, and fitness program. If you're at a desirable body weight and have plenty of energy, your calories in food intake is right on. If you're gaining weight and feel tired most of the time, you may want to count your intake of calories in food and make adjustment. Try keeping track of everything you eat and drink for one week and add up the calories you ingest per day. If your goal is to loose weight, your net calories in food (see table below) must be less than the number of calories required to maintenance your current weight (maintenance level)...>> more

Fat Burning Foods - New Discovery In Burning Body Fat, Fat Burning Exercise and Calories in Food
Fat burning foods, exercises and new discovery in burning body fat, instead of burning Glucose, clean healthy burn and lose weight naturally.

Why do we find it so difficult to stick to a fat burning foods diet?

The reason is simple. The majority of diets are simply too strict and too complicated to follow. We feel very proud of ourselves when we manage to get through the first day following the latest fad diet to the letter. But this is not enough! We have to do it again the following day, and the following, and then the day after, it becomes impossible for us, we are surrounded by temptation wherever we look, we have to measure ingredients, and search all over town for unusual foods our local supermarket does not stock.

We exercise, we weigh our portions, we take all the pills at the right times, but we look the same. We become disheartened, we are miserable, we are hungry, friends tell us we do not need to lose weight, they like us as we are, a family party is held, and guess what? We blow it. We spend the next few days feeling like failures, believing that we were born to look like beached whales, and we give up. Until the next time. This is no way to live our lives!


Ask yourself:

Do you lack the willpower to stick to your weight loss plan?
Are you eating for emotional reasons?
Are you finding it hard to say NO to your favorite junkfoods?
Is it just one diet (or magic pill, or magic potion) after another?
Are you at your wit's end to find SOMETHING that will take the weight off FOR GOOD?

Dr. Blair Whitmarsh has the answers...SlimMind Fat Burning psychological program. An hypnotize software to strengthen your mind power with free to try online session...

I believe weight loss depends very much on one's mental power as well. It works on me, see it for yourself, each session is only 9 minutes, try it now! You won't be disappointed! Yes, I mean Now! I think it's like a hypnotize software to strengthen your mind power with all the little things that you like to do in fat burning, e.g. eat only small portion of meal, eat slowly, chew more, drink more water, less junk food, stick to your cardio exercise etc. ...

>> Click here for Free Demo trial - this demo session is about meal portion control, the first one in the series and will take a bit of time to download, so be patient...you'll like it!

More >> Fat Burning Foods - New Discovery In Burning Body Fat, Fat Burning Exercise and Calories in Food Fat burning foods, exercises and new discovery in burning body fat, instead of burning Glucose, clean healthy burn and lose weight naturally.

How do you burn those excess fats and lose weight?

"Change" is the keyword, make some simple changes to your lifestyle slowly, and you are in the right path:

• Eat breakfast! Start everyday with the golden meal of breakfast. After a good night sleep your body will absorb as much nutrient as possible from the breakfast and this will pump up your body metabolism.
• Instead of big meal, try to eat more times with smaller meal, monitor calorie intake.
• Do move around and exercise, walking, swimming, cycling, running and muscle strengthening exercises, anything to get the muscles working.
• Perhaps try to build some muscle. A good way to tone up body. Incorporate toning and muscle strengthening exercises with aerobic is one of the best way to shape up.

Food is more powerful than any prescription weight loss pills, because the food that you eat can either make your weight gain or lost. you don't get fat because of a lack of exercise, that's a myth. you get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories - and you'll wind up storing those calories as fat tissue.

Fat Burning Foods - New Discovery In Burning Body Fat, Fat Burning Exercise and Calories in Food
Fat burning foods, exercises and new discovery in burning body fat, instead of burning Glucose, clean healthy burn and lose weight naturally.

Fat Burning Insight

What is fat?

• Fat slows down food digestion, giving us a energy surge. So we don't feel that hungry between meals.
• Fat is an important nutrient in cell membrane. It helps the intake of vitamins A, D, E and K. These vitamins are essential fuel for a healthy heart, better vision, stronger bones and quick blood clotting.
• Fatty food contains Cholesterol and is the element in building hormones for fertility.

Does this mean that we can party on fatty foods?Not really! You need to eat the right type of fat… more >>

Fat Burning Foods - New Discovery In Burning Body Fat, Fat Burning Exercise and Calories in Food
Fat burning foods, exercises and new discovery in burning body fat, instead of burning Glucose, clean healthy burn and lose weight naturally.